As a service to my loyal reader, yes thank you my one and only;).  As I wander through the web, I do come across some interesting posts, and I will share them from now on with you.

1. Stick to your diet during the holidays - this one is very timely.  We currently are going through the triple threat of Halloween, Thanksgiving and Christmas.  It is during this time that I do my best to avoid the stores, and specifically the candy aisles.  The day after Halloween, I did not go into one single store, for fear of coming across the Halloween candy blow outs.  Like 50% off candy corn, etc.
2.  Calculate your BMI Body Mass Index - Great site, they have other calculators there like a body fat calculator, a caloric needs calculator and so much more.
3. Starr Jones talks about her gastric bypass -  Celebrity gossip pertaining to weight, diet and exercise
4. A weight loss stall is time to celebrate not to mope - This couple puts together podcasts talking about their journey on the Atkins diet, in this particular installment he addresses the 10 week “plateau” he hit when he lost 180 pounds in 2004.
5. Ways to stay full without gaining a new pant size - Some good advice on nutritious things you can do to stay full without eating too many calories.
6. 28 healthy low calories snack foods to go - Of course they mention some Kashi cereal in their list, my personal favorite

Well that’s it for this week, sometimes there will be less, sometimes there will be more.

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